10 foods that will improve your sexual performance
#1 Ginger
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Stimulates the feelings of excitement associated with sex. Eat some a few hours before.. |
#2 Basil
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One of the oldest forms of aphrodisiac. Eat it and keep some fresh plants around to get your hormones flowing. |
#3 Pumpkin seeds
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High in zinc and a whole host of other vitamins and minerals that increase testosterone production and libido. Roast them for a great before dinner snack or just toss them in a salad. |
#4 Wine
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Women who drink one to two glasses a day experience "higher...sexual desire, lubrication and overall sexual functioning. |
#5 Chocolate
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No better food to get you in the mood. It contains the chemical Phenylethylamine which mimics the feeling of being in love in anyone who eats it. |